Calcium : dietary sources | Kinetica Sports Calcium : dietary sources – Kinetica Sports
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Calcium : dietary sources

Food Name

Calcium per 100 g

Cheese – Parmesan – Grated

1376 mg

Milk – Non-fat – Instant-Dried

1231 mg

Seeds – Sesame – Dried Whole

975 mg

Milk- Whole – Dry

913 mg

Whey – Sweet – Dry

787 mg

Cheese-Cheddar- Inch Cubes

721 mg

Molasses – Cane – Blackstrap

685 mg

Fish – Sardines – Can/Oil

438 mg

Fish – Salmon – Broiled/Butter

414 mg

Nuts – Almonds – Shelled – Chopped

266 mg

Fish – Trout- River – Cooked

218 mg

Cheese – Ricotta – Whole Milk

207 mg

Nuts – Filbert/Hazel – Dried – Chopped

188 mg

Nuts – Brazil – Dried – Shelled

176 mg

Seaweed – Kelp (Kombu) – Raw

168 mg

Garlic – Raw – Clove

167 mg

Seaweed – Wakame – Raw

150 mg

Figs – Dried – Cooked

144 mg

Nuts – Pistachio – Dried

135 mg

Milk-Goat-Whole-Fluid

134 mg

Parsley – Raw – Chopped

130 mg

Tofu – Soybean Cu rd

128 mg

Yoghurt- Plain- Whole

121 mg

Watercress – Raw

120 mg

Seeds – Sunflower – Dried

117 mg

Milk- Buttermilk- Fluid

116 mg

Fish – Shrimp – Meat – Can

116 mg

Fish – Scallops – Steamed

115 mg

Cereal – Corn Bran

114 mg

Cabbage – White Mustard – Raw

106 mg

Spinach – Raw – Chopped

102 mg

Fish – Oysters – Raw – Meat Only

94 mg

Nuts-Walnuts-Persian/English

94 mg

Fish – Mussels – Meat Only

88 mg

Cheese – Cream

82 mg

Soybean – Dry – Cooked

73 mg

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