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  • Nutrition Protein

    Protein intakes and timing

    The Case for Quality Protein Supplements: Timing, Trauma and Quality To summarise the following article, The following considerations should be accounted for when considering protein intakes: 1) Timing is the most…

  • Fitness Nutrition Triathlon

    Nutrition for Triathlon

    Nutrition for Triathlon – a different spin for your wheels I’m always interested in way to maximize performance – and nutrition for endurance based sports is an area I really enjoy…

  • Fat Loss

    Part 2 – Fat Loss Made easy

    Flex; Maximising Performance whilst reducing body fat; eating in phases enhances anabolism and promotes fat loss, at the same time – learn how to achieve this and peak for competition In…

  • GAA

    GAA Match day guidelines

    Practice all new nutritional strategies in training first gradually assessing tolerance and effectiveness Getting your nutrition right on match day alone will not make up for poor nutrition leading up to…

  • Weight Loss

    Weight Loss – Meal Plan

    MONDAY Breakfast 160g porridge, 4 strawberries and 7 blueberries Morning Snack Kinetica Protein Bar (Orange Flavour) Calories (per 60g bar): 205kcals Protein: 20g Carbohydrate: 19.2g Fat: 7.7g Toffee flavour also available…

  • Toning Up

    Toning up – Meal Plan

    MONDAY Breakfast Banana smoothie (made with 1 scoop of whey protein, 2 bananas, 125ml plain bio yoghurt, water to reach required consistency (approx. 250ml)) and 10 almonds PLUS Kinetica Fat Burner…

  • Bulking Up

    Bulking up – Meal Plan

    MONDAY Breakfast 2 Poached egg, 2 grilled medium tomatoes & wholemeal toast Calories: 474kcals Protein: 24g Carbohydrate: 58g Fat: 18g Mid-Morning Snack Kinetica Weight Gainer (Strawberry) Calories (based around a 90g…

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