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Monthly Archives: March 2016

Green Protein Smoothie Recipe

To celebrate Paddy’s Day why not try this delicious high protein, high energy, green protein smoothie. Quick to make and unbelievably good for you! Ingredients: 1 small ripe banana, peeled and broken in half 1 cup unsweetened almond milk 1 cup fresh baby spinach 1 scoop Kinetica Vanilla protein powder  1/2 cup ice   Instructions: Combine all ingredients in the blender … Continue reading

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Fuelling a Professional Rugby Player: Andrew Browne

In the last installment of Fuelling a Professional Rugby Player we check out what Connacht Lock Andrew Browne keeps himself fuelled with. Player Name: Andrew Browne Position: Lock D.O.B: 21/01/1987 (Age: 29) Morning routine / Breakfast: A smoothie with oats, Kinetica Whey protein, peanut butter, spinach, banana, mixed berries and milk. Mid Morning Snack: Post weights I’ll have another protein shake and … Continue reading

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TeamKinetica: Chris Grievson Q&A

  What is your athletic background? I have played cricket at a very competitive level through university and the North East Premier League.   How did you get into training? I loved playing rugby at school, but I was too small and skinny to compete physically with the other guys in the team. That spurred me on to start working … Continue reading

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Dark Chocolate Protein Bounty Bars

  Makes 20 bars   Ingredients: Filling 55g of coconut oil (melted) 250g of  light coconut milk from a can 4 tablespoons  of honey 1 teaspoon of vanilla essence 240g of unsweetened desiccated coconut 2 scoops of Kinetica vanilla whey protein powder   Coating 200g of dark chocolate   Method 1. Place the coconut oil and coconut milk in a … Continue reading

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