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Monthly Archives: February 2016

Fueling a Professional Rugby Player: John Muldoon

This week we check out how Connacht backrow John Muldoon stays fuelled. Player Name: John Muldoon Position: Backrow D.O.B: 30/11/1982 (Age 33) Morning routine / Breakfast: Usually some multivitamins, a pint of water, 3 eggs, toast or brown bread, avocado, and a piece of fruit either a banana or an apple Mid Morning Snack: A Kinetica Protein shake after weights. Lunch: … Continue reading

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Fueling a Professional Rugby Player: Robbie Henshaw

Our weekly blog lets you know how a professional rugby player stays fuelled on a daily basis. From breakfast to bedtime, rugby players must provide their body with the correct nutrients for their daily training sessions and weekly games. This week we check out Ireland international and Connacht superstar Robbie Henshaw. Player Name: Robbie Henshaw Position: Centre D.O.B: 12/06/1993 (Age: 22) Morning routine … Continue reading

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Protein Banoffee Pie

Why not try out this Protein Banoffee Pie. It tastes great and is full of good stuff! Thanks to The Nutritionista for the recipe. Ingredients: Base: – 100g of ground almonds – 130g of oat flour – 60g of vanilla whey protein powder – 4 tbsp of melted coconut oil – 2 tbsp of honey   Filling: – 300g of … Continue reading

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TeamKinetica: Chris Dickson Q&A

    Bodybuilder Chris Dickson steps away from his strict training schedule to give us an insight into his training routine, who inspires him and his plan for UKBFF domination.         What is your athletic background? I was raised in a “rugby household” so naturally picked up this sport at a very young age.   How did you … Continue reading

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Fuel your CrossFit WOD

Top 5 foods to prepare for a session Hilary Riordan, Irish CrossFit athlete and owner of Guerilla Fitness Gym Cork looks at the top 5 foods to fuel your CrossFit WOD. I train twice a day starting with 8am session. I have my breakfast at 6.45am to ensure I’m fuelled and ready to go.  My second training session begins at … Continue reading

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Fueling a Professional Rugby Player: Kieran Marmion

Our weekly blog lets you know how a professional rugby player stays fuelled on a daily basis. From breakfast to bedtime, rugby players must provide their body with the correct nutrients for their daily training sessions and weekly games. Last week we saw Dave Heffernan’s diet, next up is Ireland and Connacht scrum half Kieran Marmion. Player Name: Kieran Marmion Position: Scrum … Continue reading

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6 Nations Competition T&Cs

Win a 4.8kg bag of Oat Gain!! All you have to do is correctly guess the score between Ireland and France in this Saturday’s 6 Nations match at the Stade de France. Place score in the format ‘Ireland _ France _’ eg. Ireland 15 France 10 Competition is open on Facebook and Twitter. Over 18s only. All entries after 2.25pm … Continue reading

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Happy Protein Pancake Day!

Why not try these great tasting high protein pancakes. If your strict diet is preventing you from the traditional pancakes then these are perfect for you! Thanks to the Nutritionista! Ingredients: 2 large banana 1 egg 1 scoop of whey protein (choose your own flavour) Method: 1. Mash the bananas and mix with the egg. 2. Add the protein powder … Continue reading

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Fuelling a Professional Rugby Player: Dave Heffernan

Our weekly blog lets you know how a professional rugby player stays fuelled on a daily basis. From breakfast to bedtime, rugby players must provide their body with the correct nutrients for their daily training sessions and weekly games. We find out how, up this week is hooker Dave Heffernan.   Player Name: Dave Heffernan Position: Hooker D.O.B: 31/01/1991 (Age 25) Morning … Continue reading

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Brand Ambassador wanted!

Made of What Matters? If so, Kinetica Sports wants to hear from you. Are you? A personal trainer? An athlete? A serious fitness enthusiast? We are looking to recruit a small selection of committed and engaging brand ambassadors that have got what it takes when raising the bar and striving to be better, faster and stronger. Kinetica’s key mission is … Continue reading

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