January 2016


Protein Coconut Macaroons

If you have a few minutes to spare and a few scoops of whey protein why not try these tasty protein filled treats! Once again thanks to The Nutritionista for the recipe.   Ingredients 3 egg whites 2-3 tbsp of honey 2 tsp of vanilla extract 100g of desiccated coconut 2 scoops (60g) of Kinetica vanilla whey protein powder Some melted dark chocolate to drizzle on top of the macaroons Method Place the egg whites, honey and vanilla extract into a bowl and whisk together until the mixture becomes frothy. Add... Read More


Power Up your Press-Up

Performed correctly the press up gives you a staple exercise with huge carry over and limitless movement potential. Why focus solely on the chest when you have a bodyweight option that integrates the whole body as part of the movement. To add some variety to your routine, try these three options: 1) Band Resisted Press Ups If you are pushing out 30+ reps then add some resistance with the use of bands. If you are lucky enough to have a rack with pins, then attach them to each side, get... Read More


TeamKinetica: Wade Foster Q&A

We spent five minutes with Wade Foster to find out a bit more about his training and nutrition.   What is your athletic background? From a young age I really enjoyed playing football and rugby and played both to a high level from 12-18. Also during this time I was really into athletics and competed in the 100m, 200m, triple jump and long jump.   How did you get into training? I first started weight training half way through my first year of university so I would have been 19, the... Read More


Peanut Butter & Jelly Protein Muffins

It’s Peanut Butter Jelly Time, but not as you know it thanks to the Nutritionista! These muffins are the perfect pre or post gym food to give you a protein and carbohydrate kick.  (Makes 20-24 muffins depending on size of muffin case) Ingredients: 2 medium mashed bananas 190g of smooth peanut butter 3 whisked eggs 1 tsp of vanilla extract 80g of honey 20g of coconut flour ½ tsp of baking powder ½ tsp of baking soda 3-4 scoops of Kinetica vanilla protein powder 100% fruit raspberry jam Method: In a... Read More


TeamKinetica: Personal Trainer Dom Hills Q&A

We talked to Personal Trainer Dom Hills about his training routine, goals and preferred supplements.     What is your athletic background? My athletic background came from playing many sports at a competitive and purely for enjoyment level throughout school. My main competitive sports were football and cricket which I competed at County Level for both.   How did you get into training? I first got into training to help develop my performance for the sports I was playing and to increase my muscle mass as I wasn’t as big... Read More


Cookie Dough Protein Balls

We’ve got another delicious, protein filled treat for you to try from the Nutritionista. They seem almost too simple to make and taste great! Ingredients 100g of ground almonds 2 scoops of Kinetica vanilla whey protein powder 125g of almond butter 80g of maple syrup Handful of chocolate chips   Method Mix all ingredients in a bowl. Roll ball shaped bites out of the mixture. Enjoy as perfect protein treat.   Don’t eat them all at once!  

Juliana Conci-Mitchell 18/01/2016

Tips to stick to your fitness resolutions this year

Just over two weeks into 2016, are you keeping your New Year’s resolutions? Juliana Conci Mitchell is here to give some tips on trying to stay on track! Motivation is certainly what gets you started!  But it can quickly turn around when things start to get a little harder. Here are a few things to keep in mind if you want to achieve your health and fitness resolutions:   1 – Remember the Why! Always remember Why you started! You must have had a reason to want to change. Whether... Read More


Dark Chocolate & Hazelnut Protein Cookies

Niamh Devaney @Nutritionista baked these tasty and healthy Dark Chocolate & Hazelnut Protein Cookies. Why not give these a try and let us know how you get on! Ingredients 50g of hazelnut flour/ground hazelnuts 1 scoop of Kinetica chocolate whey protein powder ½ tsp of baking powder 30g of dark chocolate 45ml of coconut milk Chocolate chips Method Make the hazelnut flour by placing hazelnuts into a food processor and mix until the mixture becomes a flour type substance. In a bowl mix the flour with the protein powder and baking powder.... Read More 12/01/2016
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TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. I then started playing rugby after watching England win the World Cup in 2003 which kick started my career as an athlete. Since then I’ve had the privilege of playing... Read More