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Monthly Archives: January 2016

Protein Coconut Macaroons

If you have a few minutes to spare and a few scoops of whey protein why not try these tasty protein filled treats! Once again thanks to The Nutritionista for the recipe.   Ingredients 3 egg whites 2-3 tbsp of honey 2 tsp of vanilla extract 100g of desiccated coconut 2 scoops (60g) of Kinetica vanilla whey protein powder Some melted … Continue reading

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Power Up your Press-Up

Performed correctly the press up gives you a staple exercise with huge carry over and limitless movement potential. Why focus solely on the chest when you have a bodyweight option that integrates the whole body as part of the movement. To add some variety to your routine, try these three options: 1) Band Resisted Press Ups If you are pushing … Continue reading

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TeamKinetica: Wade Foster Q&A

We spent five minutes with Wade Foster to find out a bit more about his training and nutrition.   What is your athletic background? From a young age I really enjoyed playing football and rugby and played both to a high level from 12-18. Also during this time I was really into athletics and competed in the 100m, 200m, triple jump … Continue reading

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Peanut Butter & Jelly Protein Muffins

It’s Peanut Butter Jelly Time, but not as you know it thanks to the Nutritionista! These muffins are the perfect pre or post gym food to give you a protein and carbohydrate kick.  (Makes 20-24 muffins depending on size of muffin case) Ingredients: 2 medium mashed bananas 190g of smooth peanut butter 3 whisked eggs 1 tsp of vanilla extract 80g … Continue reading

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TeamKinetica: Personal Trainer Dom Hills Q&A

We talked to Personal Trainer Dom Hills about his training routine, goals and preferred supplements.     What is your athletic background? My athletic background came from playing many sports at a competitive and purely for enjoyment level throughout school. My main competitive sports were football and cricket which I competed at County Level for both.   How did you … Continue reading

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Cookie Dough Protein Balls

We’ve got another delicious, protein filled treat for you to try from the Nutritionista. They seem almost too simple to make and taste great! Ingredients 100g of ground almonds 2 scoops of Kinetica vanilla whey protein powder 125g of almond butter 80g of maple syrup Handful of chocolate chips   Method Mix all ingredients in a bowl. Roll ball shaped … Continue reading

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Tips to stick to your fitness resolutions this year

Just over two weeks into 2016, are you keeping your New Year’s resolutions? Juliana Conci Mitchell is here to give some tips on trying to stay on track! Motivation is certainly what gets you started!  But it can quickly turn around when things start to get a little harder. Here are a few things to keep in mind if you … Continue reading

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Juliana Conci-Mitchell

Dark Chocolate & Hazelnut Protein Cookies

Niamh Devaney @Nutritionista baked these tasty and healthy Dark Chocolate & Hazelnut Protein Cookies. Why not give these a try and let us know how you get on! Ingredients 50g of hazelnut flour/ground hazelnuts 1 scoop of Kinetica chocolate whey protein powder ½ tsp of baking powder 30g of dark chocolate 45ml of coconut milk Chocolate chips Method Make the hazelnut flour … Continue reading

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TeamKinetica: Charlie Allen Q&A

  Rugby and judo fanatic turned gym instructor Charlie Allen gives us five to talk about his training, love of sports and the necessity of correct nutrition.   Sporting background: The first sport I tried was karate when I was around 6 years old, though I was unfortunately diagnosed with a rare form of arthritis which put me out of action for a few years. … Continue reading

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