December 2015


Chocolate, Almond & Banana protein bites

Quick and easy, tasty protein treat from Niamh Devaney @Nutritionista !  If you have a few minutes to spare in the kitchen this weekend – try them out!  Ingredients: 200g of ground almonds 1 large banana 80g of almond butter 60g of  Kinetica Vanilla Whey Protein powder Melted Dark chocolate for coating Method: In a bowl mix all the ingredients together. From this mixture roll ball shapes out of the mixture. Place into the fridge for 20 minutes. Take out and dip each ball into the melted dark chocolate. Leave to... Read More

, ,

Protein Gingerbread Cookies

A festive treat from @The Nutritionista with Protein Gingerbread Cookies! Ingredients 1 large egg 90g of melted coconut oil 90g of honey 1 tsp of vanilla extract 1 tsp of ground ginger 1 tsp of cinnamon 1 tsp of nutmeg 300g almond flour 60g of Kinetica Vanilla Whey Protein     Method Whisk the egg in a bowl then add the melted coconut oil and honey and mix Add the vanilla extract, ginger, nutmeg and cinnamon and mix again Finally add the almond flour and the vanilla whey protein powder and mix... Read More