September 2015

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Raspberry and White Chocolate Protein slices

Niamh Devaney @Nutritionista baked these tasty Raspberry and White Chocolate Protein slices. Why not give these and try and let us know how you get on! Makes 16 slices Ingredients 120g of coconut butter 80g of white chocolate 100g honey 1 ½ tsp of vanilla extract 2 eggs 60g of wholemeal flour 25g of oat flour 60g of Kinetica vanilla whey protein powder 200g of frozen berries 80g of white chocolate   Method Preheat the oven to 180 degrees. In a bowl over boiling water melt the coconut butter and... Read More

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Berry and Vanilla Protein Cheesecake from @ The Nutritionista

Try this deliciously indulgent Berry and Vanilla protein cheesecake from Niamh Devaney @ The Nutritionista Makes 12 slices Ingredients Base: 200g of ground almonds 2 tbsp of honey 1 tbsp of almond milk 1 tbsp of coconut oil 30g of Kinetica vanilla whey protein powder   Filling: 240g of fat free Quark 200g of low fat greek yoghurt 1 egg white 1 whole egg 60g of Kinetica vanilla whey protein powder 2 tbsp of coconut flour 300g of mixed frozen fruit Method: 1. Preheat the oven to 180 degrees. 2. In... Read More


Join Team Kinetica

JOIN THE KINETICA TEAM! Take this chance to become a Kinetica Brand Ambassador and be part of the team that represents one of the leading sports nutrition brands. We are looking to recruit Brand Ambassadors to join our UK and Irish teams.  We are looking for out-going sports people who have a passion for performance and a keen interest in nutrition. Representing the brand you will attend a number of key promotional and sampling events on Kinetca’s behalf. You must have own transport and be available for an immediate start.... Read More

Rugby World Cup 2015 Calendar: Free & Printable

Whether you’re a rugby fan or not, world cups have a way of bringing everyone together in order to enjoy the action. With the 2015 Rugby World Cup tournament being hosted by England from September 18th to October 31st, and Twickenham Stadium in London hosting the final, rugby fever will no doubt be sweeping across the world over the next month or so! With our free downloadable calendar (see below), you can be sure to keep up with all the match fixtures so you can head to the pub or... Read More


Ultimate City Fitness Circuit Challenge

The UCF circuit challenge We teamed up with the guys over at Ultimate City Fitness to create the ultimate circuit challenge to kickstart your routine after the summer break. This circuit is designed to increase fitness and conditioning throughout the whole body. The great thing is, you will burn a tonne of fat in the process… Perform the whole circuit back to back with no rest. Rest 2mins at the end and then repeat 5 times. Brutal 🙂 Warmup – 5 min skipping and some light mobility work A1 –... Read More