July 2015


5 Tips for a CrossFit novice

CrossFit athlete  Hilary Riordan age 27,  competed at the Meridian CrossFit Regional ( Europe, Asia and Africia)  in Copenhagen in May 2015 placing 20th out of over 8,000 competitors. Owner of Guerilla Fitness CrossFit gym in Ireland, Hilary has shared her top tips for anyone wanting to start out in Cross Fit. “If you are thinking about giving CrossFit ago just go for it. You have nothing to lose and a whole lot of awesomeness to gain, you will thank me later!”   You do NOT need to be fit to start... Read More

Keith Whyte Ultra Runner 15/07/2015

Welcome to the world of Ultra Running with Keith Whyte

Ultra Marathon runner Keith Whyte shares his top tips for training for an ultra-endurance event. For some running a marathon is a once in a lifetime achievement. Something to tick off the bucket list. For others however it’s just the beginning…. Not satisfied with the pain of running 26.2 miles,there are those who yearn to run beyond the classic distance. 50k,50miles,100k,100miles and even 24 hour runs and longer…. Yes that right!! Welcome to the world of ultra running… I have been running ultra marathons since early 2011 and up until now... Read More

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5 Benefits of Weightlifting for Women (with The Blonde Ethos)

No longer is the weight section of the gym just for the guys: female weightlifting seems to be having a moment right now as the benefits of strength training and building lean muscle mass are better understood. Here we look at the top 5 reasons why you should consider making weightlifting a part of your health and fitness regime, and some insights from Natalie Goodchild of the health and fitness blog The Blonde Ethos on the difference weightlifting has made to her fitness.   1.      Stronger Bone Structure   Osteoporosis... Read More


High Protein Blinis

Juliana Conci-Mitchell has shared a great high protein blini recipe – a nice summer party treat! What you need :  60g Kinetica Natural Whey 2 Eggs 1 tbsp Coconut Flour 1tsp Baking powder 50ml skimmed milk (or almond milk) Method  Mix the dry ingredients together. In a separate bowl, beat the eggs. Add the dry mix to the eggs and mix well. Add the milk and mix until you get a   smooth, pancake batter- like consistency. Heat a pan non stick pan. You can use a tinny bit of... Read More