April 2015

We all love a tasty treat and we’re a big fan of  Edel Keenan’s delicious protein recipes ! Here is just one of her delicious creations – more to follow! Ingredients Natural Yoghurt (500ml tub) 2 x Porridge Oats (Use the yogurt tub) 3 scoops Kinetica ProRelease Chocolate Brownie 2 teaspoons of Bread Soda 1 cup of Dates & Cherries ½ cup of Chopped Hazelnuts Handful of Flaked Almonds 1 x Banana 2 tablespoons of Honey Coconut oil Steps Preheat the oven at 180 degrees Pour the tub of natural... Read More

Fuelling for 26 Miles With the London Marathon fast approaching we look at the top tips for fuelling up before, during and after the race. As you prepare for the 26 mile challenge carbohydrates will tend to dominate your diet, but don’t neglect protein to aid muscle repair and healthy fats to keep your body in peak condition.   Before In the 3 to 4 days before the race you should up your carbohydrate intake. Carbohydrates are stored as glycogen in your muscles and liver, the body’s most easily accessible... Read More

We’ll be sampling across Ireland this month! Check Twitter and Facebook for updates ! Date Location Time 04/04/2015 UN Nutrition Dundrum   12pm-4pm 08/04/2015 Westwood Gym Leopardstown   6pm-9pm 10/04/2015 Ferrybank Pharmacy Arklow Co.Wicklow   2pm-5:30pm 11/04/2015 Discount Supplements Clondalkin Dublin 22 12pm – 4pm 18/04/2015 BodyFirst Nutrition Clontarf Dublin 3 12pm – 4pm

Pop into your nearest Sampling Session for free samples and advice !  Check Twitter and Facebook for updates. Date Location Time 04/04/2015 GNC Birmingham Birmingham B2 4JQ   12pm-3pm 11/04/2015 GNC Coventry Coventry CV1 1NF 12pm-3pm 18/04/2015 GNC Leicester Leicester LE1 3YB 12pm-3pm 25/04/2014 GNC Derby Derby DE1 2PL 12pm-3pm

Increase Lean Muscle Mass With Kinetica’s New Centipede Protein Bars Forget whey and soy protein, there’s a new contender on the block for lean, easily-absorbed protein: grubs and bugs. According to the United Nations Food and Agricultural Organization, there are almost 2,000 types of edible insects in the world, and this is a viable, highly nutritious source of protein, fibre, vitamins, minerals, and healthy fats. And that’s not all: insects are also considered a more environmentally-friendly and inexpensive form of protein than other animal-based products.     Pioneering the latest... Read More