February 2015

We ran a competition in October 2014 to ask you what content you wanted to see on the blog & the winner Stephen Rooney has written this guest blog post! This is Stephen’s story. Enjoy! I started playing soccer as a goalkeeper when I was 11 and I won two all-Ireland Colleges medal with Summerhill College Sligo at U-14 and Senior level. In the U-14 semi-final  I was lucky enough to save four of the five penalties taken against me. Growing up it was always my dream to play for... Read More

We will be sampling at a number of locations across Ireland this February. Check the schedule for more details. Keep an eye on Facebook and Twitter for updates! Date Location Time 28/02/15   Dennehy’s Health & Fitness Ballincollig Co.Cork       12:00pm – 16:00pm 28/02/15   SuperValu   Loughrea Co.Galway   11:30am -13:30pm 28/0215     UN Sports Nutrition Dundrum Dublin   13:00pm-15:00pm    

Kinetica Sports brand ambassador, Matt Lovell is a nutritional therapist with a special interest in elite sports performance expains 5 Reason Why You Are Not Gaining from Your Training Full article available at Outdoor Sport Magazine 1. The training is not hard enough or progressive To gain or adapt you need stimulus – the stimulus you impose on the body needs to be enough to trigger an adaptive response that’s the body’s way to making sure next time it’s exposed to the stress it can handle it more efficiently.To successfully gain... Read More

Delicious Protein Pancake Recipes Are you looking for an excuse to eat delicious pancakes but are feeling guilty at the very thought? Have no fear – you don’t have to give up the things that you love to stay true to your workout regime and goals. With the right combination of ingredients, pancakes are a great way to tank up on vital muscle-building protein, and there are plenty of ways to work this dish into your diet. Here are some of our favourite recipes from likeminded pancake-and-strength-fitness lovers. So, stack... Read More

  ” Coconut oil is absolutely essential for excelling in any sport and should be consumed as part of a regular diet whether you exercise or not” – Matt Lovell Elite Sports Nutritionist Making Gains  isn’t easy and you need make sure your nutrition is in check. Of all the mass gainers available we offer 2 unique products, Oat Gain, a high calorie mass gainer enriched with organic coconut oil and Lean Gain also enriched with organic coconut oil and with Creapure® Creatine.  The benefits of coconut oil have been extensively researched and we... Read More