January 2015


Kinetica UK Sampling Days

We will be sampling in a number of locations throughout January 2015 !   Check the schedule for your nearest location !      Date Location Time 30/01/2015 Valhalla Nutrition 72 Mosley Street Manchester M2 3FX   11:00-15:00 31/01/2015 Win Naturally Upper Mall 171 Halle Square Manchester M4 3AB 11:00 – 15:00 31/01/2015 Valhalla Nutrition 34 Darley Street Horwich Bolton BL6 7LD 11:00-15:00 31/01/2015 GNC Basildon Unit 39 Eastgate Shopping Centre Essex  SS14 1E   12:00-16:00  31/01/2015 GNC Guildford The Friary Centre, 28 Friary Passage, Guildford GU1 4YT 12:00-16:00 31/01/2015... Read More

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Fat Loss Circuit & Nutrition Advice from Jen Peglar PT at Six3Nine

By Jen Peglar PT @ Six3Nine Studio Covent Garden   There are three key components to a healthy lifestyle, nutrition, exercise and recovery – this is where a good night’s sleep is vital. When the goal is fat loss, nutrition is key. Of course well structured, regular physical activity is going to get you to your goal quicker but you simply cannot out train a poor diet. In order to lose weight (primarily fat), the equation is simple. You need to burn more calories than you consume so that you... Read More