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Monthly Archives: November 2014

Festive Protein Delights

By Rebecca Hughes from Barefoot Coconut As belt buckles loosen and we all let it go for the festive season, here’s a few protein packed recipes to ensure those gym shorts still fit come January!   Easy Berry Protein Oats Ingredients 1 scoop (20 to 30g) Kinetica Thermo Whey Wild Raspberry or Whey Protein Strawberry 80g oats 1 handful frozen … Continue reading

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easy berry protein oats

Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it … Continue reading

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Andy McKenzie

Food Glorious Food !

Festive Protein Recipes Part 1 By Rebecca Hughes from Barefoot Coconut No-one wants to be that person who says ‘no’ to everything, including the incredible homemade Christmas pudding or grandmas baked goodies.The key is to find that balance between relaxing and not over indulging so much that your gym shorts don’t fit come January. Enjoy a bite of the festive … Continue reading

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Festive Protein Baked Oats

California Dreaming – A trip to 3 iconic L.A Gyms

 James Pryke winner of our amazing trip to L.A at BodyPower 2014, took off last week to the City of Angels, tasked with visiting 3 iconic L.A. Gyms, here’s how he got on. After a 12 hour flight and feeling slightly numb, we arrived in the City of Dreams! We rented a Ford Mustang Convertible, let the roof down and … Continue reading

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James Pryke at Muscle Beach