November 2014

easy berry protein oats 25/11/2014
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Festive Protein Delights

By Rebecca Hughes from Barefoot Coconut As belt buckles loosen and we all let it go for the festive season, here’s a few protein packed recipes to ensure those gym shorts still fit come January!   Easy Berry Protein Oats Ingredients 1 scoop (20 to 30g) Kinetica Thermo Whey Wild Raspberry or Whey Protein Strawberry 80g oats 1 handful frozen blackforest fruit mix (such as blackberries, blackcurrants, blueberries and cherries) Hot water Optional: Cinnamon, honey, top with fruits, greek yoghurt, cacao nibs, unsweetened coconut, chia seeds, and/or nut butter. Whatever... Read More

Andy McKenzie 20/11/2014
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Top Tips from Strength and Conditioning Expert Andy McKenzie Iron Mac Fitness

We have top tips from our Strength and Conditioning expert Andy McKenzie Iron Mac Fitness    1. PRESS UP  The tip here is how to create tension before each push. Bracing the abdominals and squeezing the glutes will keep the spine in line- keeping you tight and light. Press Up is more than building a strong chest and shoulders- it can and should work the core for maximum effect.   2. Grip Challenge for Chin Ups Kinetica S&C expert Andy McKenzie has a grip challenge for the next 2 weeks…it’s... Read More

Festive Protein Baked Oats 18/11/2014

Food Glorious Food !

Festive Protein Recipes Part 1 By Rebecca Hughes from Barefoot Coconut No-one wants to be that person who says ‘no’ to everything, including the incredible homemade Christmas pudding or grandmas baked goodies.The key is to find that balance between relaxing and not over indulging so much that your gym shorts don’t fit come January. Enjoy a bite of the festive food, just avoid going overboard. With a few smart choices you can enjoy meals that are surprisingly nutritious whilst being a little decadent. Get stuck into these festive delights with... Read More

James Pryke at Muscle Beach 03/11/2014

California Dreaming – A trip to 3 iconic L.A Gyms

 James Pryke winner of our amazing trip to L.A at BodyPower 2014, took off last week to the City of Angels, tasked with visiting 3 iconic L.A. Gyms, here’s how he got on. After a 12 hour flight and feeling slightly numb, we arrived in the City of Dreams! We rented a Ford Mustang Convertible, let the roof down and with the wind blowing my first experience of LA was complete, the connection was made,  I loved this city! Our first stop was Muscle Beach on Wednesday October 22nd. Imagine... Read More