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Monthly Archives: April 2013

The Life of Bryan: Part 1

Written by Kinetica ambassador Bryan Keane: Right now I’m really happy.  4th place in my first World Cup Race this season, 32 seconds behind last year’s Olympic silver medallist Javier Gomez. I am finally back in the game. Let me rewind a little. Growing up I was into everything; my mother often says if there was a three-legged race being … Continue reading

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Kinetica: Endurance & Recovery 101

The rising popularity in intense and long distance endurance events mean that the demand for appropriate supplements is continuously growing. These supplements help support energy levels and permit athletes to recover from gruelling training sessions faster. By developing unique blends of carbohydrates, proteins and other functional ingredients discussed below, Kinetica have addressed this demand in the market and developed a … Continue reading

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Block Periodisation and Tapering for Strength Sports

Made of #What Matters – Rob Palmer With the European championships only 4 weeks away, I thought it would be a good opportunity to talk through the training periodisation and tapering strategies I employ for preparing me for elite Powerlifting competition. When preparing for any competition you have to take a long line of sight as to where and how … Continue reading

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