Archive

January 2013

Andy McKenzie 10/01/2013

The NO EXCUSES Workout. Burpee Banger!

Are you one of the many people who wants to get in to awesome shape this year? Kinetica Ambassador and strength coach Andy McKenzie has designed this NO EXCUSES workout for anyone who is looking to blast the body in to complete shock. The workout, which is aimed at fat burning  is a perfect post Christmas challenge for anyone, no matter how fit or strong you may be. HOW TO DO THE WORKOUT The bar weight for the entire workout should be 50kg. There are six sets in total with 60-second... Read More