February 2012

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How Much Protein Should You Eat?

I’m often asked how much protein you should eat if you want to build muscle. There’s a lot of myths about this that have been built up over the years, one of the most common myths is that your body can only consume 30g of protein at a time, any more than that and you just end up weeing out the amino acids. This is one of the oldest myths around and it came about due to a paper that was published that reported those findings (I’ve not been able... Read More