December 2011


Get Active This Advent

Yup it’s party season again. For us guys, this is an especially chaotic and disorganised time, and this is none more apparent than in the gym. At this time of year, most high street gyms look more like the Marie Celeste. It’s the perfect recipe for “exercise attrition” (read: dropping out of your fitness programme altogether). This Xmas I’m going to show you that it is possible to party hard and still recognise yourself in the mirror come January 1st. Whilst I know that December probably won’t be the time... Read More