Archive

August 2011

SPRINT FINISH – CROSS THE LINE – KINETICA 100% RECOVERY!!

Kinetica 100% Recovery Many athletes forget about the importance of protein for endurance. It helps adapt to training and helps against muscle wasting, physical/psychological stress and inflammation. In fact, some studies have even suggested that endurance athletes may have a greater requirement for protein than strength athletes, as they use this molecule for fuel, as well as a building block for muscle (Tarnopolsky, 1988)!! Although relatively low protein intakes have been shown to be optimal for bulking up (only 1.8g per day, as long as you have enough calories and... Read More