March 2011

Eat more fat to lose fat!!!!

Eating more fats and oils to become lean If you are wanting to improve your body composition and EVEN lose weight it’s essential that you get enough fat in your diet.  Our bodies need fat to function properly that’s why they’ve been designed to store fat so easily. You must eat the right fats though! Fat is: a vital component of all our cell membranes, insulates our nerve cells allowing proper transmission of impulses insulates us in the cold satiates us –telling us when we’ve had enough food Not all... Read More