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Monthly Archives: March 2010

Protein intakes and timing

The Case for Quality Protein Supplements: Timing, Trauma and Quality To summarise the following article, The following considerations should be accounted for when considering protein intakes: 1) Timing is the most important determinant on sporting performance gains, rather than total intake. This highlights a useful role for supplementation. 2) Not all protein is equal: Protein quality determines the effect of … Continue reading

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Nutrition for Triathlon

Nutrition for Triathlon – a different spin for your wheels I’m always interested in way to maximize performance – and nutrition for endurance based sports is an area I really enjoy working in. I’ve helped some guys complete the marathon de sable, various stages of the tour de France, Triathletes and plenty of marathon based runners. These guys vary from … Continue reading

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