Rugby players at every level need a balance of power and pace to succeed at this intense full contact sport. Players are expected to be strong, quick and agile, withstanding tough tackles and accelerating down the pitch when a gap opens.
Regular training and a balanced nutritional programme are needed so that a player can power through 80 minutes of this physically demanding sport.
Vital to gaining that edge over your opponents is ensuring you provide the body with the nutrients it needs to help build muscle, increase strength and energy. Carbohydrates should provide between 55% and 65% of your total daily diet, protein 20-25% and fat 15-20%.
Our high performance selection of rugby supplements, (Oat Gain, Lean Gain, Complete All-In-One) contain an expert combination of healthy fats (coconut oil), high quality carbohydrates (ground oats) and premium whey protein. We also offer 100% Creatine, L-Glutamine and Kinetica Whey Protein.