A long distance triathlon is what can be called an “ultra endurance” event. They are taxing and also punishing on the body as it combines a number of different sports such as swimming, cycling and running. In order to participate in a triathlon, the individual needs to be focused, disciplined and determined.
There needs to be a good balance of training for each discipline and helping the body to recover quickly is a priority. The demands placed on the body exceed that of other sports and for this reason nutrition is a key aspect when preparing for a triathlon.
Poor nutrition will lead to a poor triathlon performance. Not only that but it will also slow your training and recovery progress down meaning injury and illness are more likely to occur. It is important that the body is well fuelled with the right nutrients before, during and after every training session.
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