Running is one of the most popular sports undertaken by people, it is a sport that can be very tough both physically and mentally. The energy requirements are very high for a running athlete and it is possible to burn 100-150 calories per mile. Preparation before events is a key factor on how well an athlete will perform during a race.
Running is one of the most popular sports in the UK, but it is both physically and mentally challenging. Depending on your size, speed and other factors, it is possible to burn between 100 and 150 calories per mile, hence runners need to ensure they have sufficient energy intake throughout the day.
Supplements for runners are carbohydrate dominant to help replenish depleted energy stores. Often training programmes can last about six months or more, especially if you’re training for a marathon. This can take its toll on the body, leading to muscle damage and protein is essential for the growth and maintenance of normal muscle mass and bones.
Sports nutrition supplements can help runners add strength to their muscles, allowing them to conquer greater distances .Here at Kinetica Sports, we understand the importance of taking good care of your body, which is why we offer top-of-the-range running supplements to keep your body fit, healthy and raring-to-go for the next training session or competitive event.
We offer a range of supplements for runners, such as 100% Recov, joint support , gels and whey protein. All of these supplements, when combined with a healthy, balanced diet, will help to ensure that you’re in the best shape to be a successful and energetic runner.
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