Rugby players are expected to be powerful, strong, quick, agile and physically fit. All of these attributes, as well as a balanced nutrition programme are needed so a player can endure 80 minutes of a game. Providing the body with the essential nutrients as well as rugby supplements can help with the building of muscle as well as recovery after training and games. High carbohydrate meals should provide 55%-65% of a player’s total daily intake. Here at Kinetica Sports we have a fantastic selection of rugby supplements available. Many of the top Rugby players take supplements for rugby as they play a key role in nutritional planning. As we all know rugby is an extreme sport which requires a high level of fitness, discipline, determination and more. Rugby requires you to be at the highest level of fitness as the demanding sport requires you to use a lot of your time and energy to ensure you are at the top of your game. These requirements generally involve training several times a week and matches on a weekend which can take its toll on your body if you don’t care of it. This is why it is important to maintain the nutrients through the balance of a healthy diet and through taking supplements for rugby. Here at Kinetica we offer an impressive range of rugby supplements ranging from Protein, Omega 3, Creatine, Glutamine, Oat Gain, Lean Gain and Complete. Each of the supplements for rugby are available in capsules, snack bars
, and various flavours to make sure you can easily access the products depending on your lifestyle and taste. This will ensure you are feeding your body with the required nutrients to prepare your body for an energetic sport such as rugby. An example of help that protein can provide from the supplements for rugby is they contribute towards the build-up of muscle. Lean muscle is required for rugby due to the intense training that goes into preparing and playing the sport. It has been scientifically proven that protein supplements for rugby are one of the best forms of concentration to provide optimal performance. Discover our full selection of Protein supplements
that we have available as they are offered in many flavours and variations to suit your taste preferences.