Nutrition Advice

Kinetica’s team is dedicated to providing customers with insights, education and relevant knowledge around nutrition. Our team is built around leading practitioners in the field of human nutrition combined with expertise in product development and food science. At different times of the year elite athletes and customers have different nutritional requirements; likewise different sports require different nutritional programmes. Our aim is to provide customer with the right information at the right time of the year and to provide right nutritional details for the appropriate sports. Below is an overview of the nutritional advice. In addition to publishing articles customer are welcome to contact us through our “Ask the Experts” page on anything relating to the ideal nutritional plan to meet performance and training objectives.

GENERAL TIPS FOR FAT LOSS FOR ATHLETES
September 21, 2009
General tips for fat loss for athetes: food choices and minor adjustments to maximise fat loss... Read More

NUTRITION FOR TRIATHLON
March 2, 2010
Nutrition for Triathlon – a different spin for your wheels I’m always interested in way to maximize performance – and nutrition for..Read More

LEUCINE
September 21, 2009
Leucine is one of the 8 essential amino acids which means they cannot be manufactured by the body so therefore must be ingested. Due to its..Read More

BLOOD SUGAR CONTROL
September 22, 2009
In the first of a series of articles nutritionist Matt Lovell will be taking you through the process of becoming diet and supplement aware. This first..Read More

TEA AND CHOCOLATE FOR ATHLETES
September 21, 2009
GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and..Read More

PROTEIN - ARE YOU GETTING ENOUGH TO GET BIG?
October 15, 2009
‘How much protein should I be eating if I want to build muscle?’ It’ss one of the most common questions I get asked and the area where most..Read More

GAA MATCH DAY GUIDELINES
December 4, 2009
Practice all new nutritional strategies in training first gradually assessing tolerance and effectiveness Getting your nutrition right on match day.. Read More