Kinetica Creatine is designed to supply the muscles with energy to increase lean mass, power and strength. It will also aid overall recovery time between intense sessions on the track, or at the gym
Creatine Monohydrate helps the body produce greater levels of ATP (Adenosine Triphosphate) which is required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements via exercise in strength, power and endurance added to your diet as below
| Ingredient Listing | 100% Creapure™ Creatine Monohydrate | |
| Ingredient Profile | Per 3g scoop | |
| Creatine Monohydrate | 3g | |
INGREDIENTS:
100% Creapure™ Creatine Monohydrate
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Why |
Kinetica 100% Creatine contains the ultimate source of creatine monohydrate – Creapure (99.99% pure) to help increase muscle mass, power and strength and provide greater training capacity. |
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When |
Recommended dosage without loading phase: 3g of creapure a day for 4 weeks followed by a maintenance phase of 2-5g daily. Recommended dosage with a loading phase: 5g of creapure 4 times a day for 6 days followed by a maintenance phase of 2-5 g a day. |
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How |
Creatine should always be taken with caffeine free drinks, such as water, fruit juice or warm (improves solubility) tea or simply added to your protein supplement. Make sure that you take sufficient fluid with creatine (rule of thumb:1g Creatine/100ml of fluid). Creatine should always be prepared fresh and consumed the same day as it does not remain stable in fluids for long periods. |