CYCLING

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Cycling can come in a number of different disciplines. It is a high power, high energy sport that requires excellent stamina, endurance and a fast recovery as the training demands often match that of a race. It is a punishing and gruelling sport that becomes even tougher if the muscles are not supplied with the necessary components.

Protein is ideal for cyclists as it contains amino acids that allows muscles to use while burning calories. One of the biggest failures within cycling is that they forget to replenish fluids that they have lost during training or events. This can lead to deterioration on performance and can be directly linked to how hydrated or dehydrated an individual may be. The supplements consumed during a race should to be absorbed in a way that allows you to have the energy you need to sustain a long cycle. This will prevent the muscles from becoming fatigued. When fatigue does set in, the muscles will not be able to generate the power output that it requires.

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