Currency icons
Items (0)
£0.00

Kinetica Black Bean Double Chocolate Protein Brownies

This delicious and easy to make recipe makes 9 brownies containing 12.1g of protein, 15.6g of carbohydrates and only 7.4g of fat per brownie.

Ingredients:

  • 30g Chocolate Brownie ProRelease
  • 30g Organic Coconut Oil
  • 2 Tins Black Beans (240g each)
  • 20g Oats
  • 60g Apple Puree
  • 3 Whole Eggs
  • 20g Cocoa Powder
  • 1 Chocolate Brownie Protein Deluxe
  • 1/4 Tsp Salt
  • 1 Tsp Vanilla Extract
  • 1/4 Cup Natural Sweetener (Stevia)

Directions

  • Drain and rinse your Black Beans.
  • Add all of the ingredients together in a food processor or blender (aside from the Protein Deluxe). Process or blend everything together.
  • Add in your Protein Deluxe into mix.
  • Take out an 8×8 or 9×7 baking dish. Spray your dish with non-stick cooking spray. Bake on 350°F/
    175°C for 25:00-30:00.

Macros (Per Brownie):

  • Kcal: 141
  • Fat: 7.4
  • Sat Fat: 5
  • Carbs: 15.6
  • Fibre: 4.6
  • Sugar: 1.3
  • Protein: 12.1
Tags: , , , ,
Posted in Kinetica Sports, Nutrition, Protein, recipes

Leave a Comment

*
(will not be published) *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>