-
Recent Posts
Archives
Categories
Tags
Amino acids article for weight loss athletes nutrition Blood Sugar Blood Sugar Control body shape building Muscle Bulking Up Calcium chocolate for athletes CLA dietary sources dietary sources of calcium diet plan diet strategies EFAs endurance nutrition Fat Loss Fatloss Fats for weight loss fish oils Gaa nutrition GAA Supplements General training guidelines German Volume Training get ripped get shredded guidelines health eating healthy fats Kinetica Kinetica Sports mass building Matt Lovell meal Plan Mike McGurn muscle building Nutrition nutrition for sports Protein RFU Rugby weight lifting Weight Loss whey protein
Kinetica Sprint Tri Championships – Valentia Island
Last weekend against the backdrop of amazing scenary and fantastic sunshine, the Kinetica Sprint Distance Triathlon took place on Valentia Island. Droves of athletes arrived early on the island to organise their gear with precision engineering for when they came out of transition. Once all athletes had strategically placed their garments, checked and re-checked their bikes, the Island ferry was … Continue reading
Posted in Uncategorized
Triathlon Race Day – Nutrition
Considerations of Glycemic Index (GI) Carbs are arbitrarily divided into slow-release (low GI) polymers and faster release (high-gi) examples. Sugary, high GI carbs are great for recovery from exercise as they get into the muscle faster than you can say… “ultra-endurance athlete”! However, carbs have the effect of switching-off fat oxidation; they muscle their way to the fore and become … Continue reading
Posted in Uncategorized
Nutrition for Triathlon (Part 2) Fuelling Recovery
Elite Sports Nutritionist Matt Lovell, has put together this article that will offer professional insight on that will aid recovery after a Triathlon, or any endurance event. Nutrition for Triathlon – Fuelling Recovery is the second article by Matt that can be used as a guideline for your training. Fuelling Recovery Carbohydrate replenishment to fuel subsequent days racing must begin immediately … Continue reading
Triathlon Nutrition – Fail To Prepare, Prepare To Fail (Part 1)
Nutrition for Triathlon Triathlon Triathlon is fast increasing in popularity amongst those wanting to test themselves to their limits! I frequently work with motivated over-achieving executives who have decided to test their physical faculties to their maximum, to compliment the professional and mental challenges they already face! Fail to prepare for competition and you really are preparing to fail, as … Continue reading
Nutrient Timing (NT) Theory
Masters Level Exercise Scientist and Kinetica Sports Ambassador Jon Denoris has put together an informative article based on research by Ivy and Portman on The Nutrient Timing (NT) Theory. For those of you who are not yet familiar with this theory, you can read over Jon’s piece which will give you a little insight to the latest in cutting-edge nutrition theory, for maximising strength and … Continue reading
Kinetica Sports Features in 220 Triathlon Magazine
Kinetica Sports is featured within the May issue of 220 Triathlon. Kinetica Ambassador and Ironman pro Fraser Cartmell also gives some insight on his diet and how he uses Kinetica 100% Recovery in order to stay on top of his game.
Marathon Tips: Nutrition
With the London Marathon taking place this weekend, Kinetica Ambassador and Elite Sports Nutritionist, Matt Lovell has come up with some nutrition tips that you should keep in mind when preparing for a marathon. Marathon Tips: Nutrition The American College of Sports Medicine (ACSM) has found that poor hydration before; during and after endurance events can hamper the body’s ability to … Continue reading
Posted in Nutrition
Kinetica Sports Nutrition Backs Salomon Trail Team
Kinetica Sports are delighted to announce that they will be the Official Sports Nutrition partner to the Salomon Trail Team for 2012. The recently announced Salomon Trail Team have already made their mark in 2012, with Emma Clayton claiming fell records, Angela Mudge winning at will in the Scottish hills and the likes of Tom Owens excelling in Europe. At the … Continue reading
Posted in Uncategorized
KINETICA BALLBUSTER DUATHLON 3RD MARCH 2012
The inaugural Kinetica Spring Ballbuster took place in the tranquil settings of the Surrey Hills on Saturday. Several hundred competitors used the event as a barometer to test their early season fitness and as the event unfolded and the rain set in it was time to grit your teeth to finish this toughest of events. An 8 mile run of … Continue reading
Posted in Uncategorized
How Much Protein Should You Eat?
I’m often asked how much protein you should eat if you want to build muscle. There’s a lot of myths about this that have been built up over the years, one of the most common myths is that your body can only consume 30g of protein at a time, any more than that and you just end up weeing out … Continue reading
